i started to do stretching to become more flexible from 22 OCT 2013....today is 30 OCT 2013. i do stretches EVERYDAY....except i hav skip once... xDD haha.. only 1 day i didnt do, every other day than that i have do...REALLY!! =D and now i was able to touch the ground when i stand...haha i'm so proud of it...because i never put so many effort on doin something before, but now i really want to be able to do spilts,scorpion,bow and arrow something like that..=)
From my research for a long time....the FASTEST WAY to be flexible is...
- warm ups before we do stretches. For me i jog about 3mins before stretching ( the warm up i mean is not stretches.. its is some exercise we do to supply oxygen thoughout our body faster, but dun over do it because it can make ur muscle to become harder )
the stretches i do is..
and another one i have posted before.. REMEMBER to be more patient and do it in the morning or night before sleep! it will help you to sleep better!!! =D
ps: will be prettier to xD
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